End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Going into his first Christie Clinic Illinois Marathon, Jaime Marcos hadn’t experienced the full support of the crowd.

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...

One of the gyms is part of a chain that started on the East Coast. The new Pierce County location is the first in the Pacific ...

Roxy Jacenko set hearts racing on Saturday as she stripped down to a white bikini while enjoying a luxury holiday in Dubai with her 10-year-old son Hunter.

For muscle recovery supplements, we value the following nutrients: BCAAs (leucine, valine, and isoleucine) for boosted energy ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

Now you can keep it close by and easy to scoop without having to lug a bag around, potentially ripping it and causing a big ...

I swapped my evening snack for herbal tea for 14 nights. The sleep and recovery boost was real! Discover the benefits.

There’s a place in Washington where you can experience authentic Bavarian culture, alpine beauty, and small-town charm ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

CARAGH Keane, 29, is the daughter of football legend Roy Keane. Here is she describes battling an incurable autoimmune ...