Slimming down the arms presents a challenge for many people on their weight loss journey, but fitness enthusiasts are ...

One pair of dumbbells is all you need to work your legs from every angle The post This dumbbell-only leg workout is my go-to ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Warming up for an Independence Day weekend tournament, the Mitchell 18-and-under baseball team collected two wins over the Marshall (Minn.) American Legion squad on Tuesday. Mitchell took Game 1 by a ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...