End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

As you can likely guess, that means regularly performing both cardio and weight lifting. Of course, some of us prefer pumping ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...