Know the importance of warming up and cooling down before and after walking. Learn how these simple habits can boost your ...

Hair loss is an issue often associated with men but 40 percent of women says they experience it by age 40 so dermatologist Dr. Michelle Henry shares effective treatments women can take advantage of to ...

Walking aids digestion and cardiovascular health, but should one walk before or after emptying their bowels? Walking before can help with constipation but might be uncomfortable if you need to go.