Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Looking for a fun and super effective way to get in shape? Kickboxing is your answer! Not only will it help you tone every ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

To help regain their strength and improve their cognitive function, the Downtown Columbus YMCA teaches those with Parkinson's how to box.

Will Jacks top-scored with 36 off 26 balls, supported by Ryan Rickelton's 31 and contributions from Rohit Sharma and ...

Personal trainer Sam Dilay launches a private personal training studio in Birmingham, offering one-on-one fitness sessions tailored to individual nee ...

Théo Lopez Marques hit a low point after surgery—then found an exciting new sport and built his body back up to new heights.

The 28-year-old content creator who became a professional boxer will be competing against the former WBC middleweight ...