If yours has been slacking, then it’s time to get a grip (pun intended) by adding some exercises into your training that will ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

M aybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.