The rapid, high-intensity action of slamming the ball requires coordination between your muscles ... warm-up circuit 2-3 times. Start on hands and knees with wrists directly under shoulders ...

Move your shoulders backward, and then down toward the floor, in circles. Do forward circles and then backward circles. Muscles targeted ... which can help you warm up before exercise and improve ...

Air punches activate the arms, shoulders, and core muscles—an exercise you should remember while learning how to warm up. It also increases your heart rate to improve cardiovascular readiness.

Further high-quality investigation is required to explain why dry swing warm-ups with a standard weight bat are most effective. Specifically, this research should include highlighted factors such as ...