Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Experts say we've become 'too comfortable' with being warm all the time, and when done safely exposure to chillier ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

Make sure you're avoiding these five mistakes to produce the big results you've been looking for. Related: 4 Ways To Save ...

Who says hiking can't be romantic? Not us. This stunning hiking trail is the most romantic hike in Michigan.

Alarm bells are ringing around Australia’s hopes of winning the Champions Trophy without five of its biggest stars, after an embarrassing capitulation against Sri Lanka.

Now, with 16 Israelis released since Jan. 19 under the ceasefire deal with Hamas, those haunting faces are coming to life in video clips, social media posts and statements from relatives that provide ...

Rory Knight has run thousands of miles and crossed dozens of finish lines but there's one quick pre-run routine that he's ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...