In diverse sports, warm-up (WUP) and cool-down (CD) activities are highly effective at improving performance-relevant factors ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Russell. It targets multiple muscle groups, in ...

Crush your next ride by starting with the right cycling warm-up. We show you the five moves that should be part of every ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Glute activation is done through a series of warm-up exercises ... Tense your abdominal muscles. (b) Keeping your head up and back straight, tighten your shoulder blades (imagine trying to snap ...

In some cases, a specific location of lung cancer tumour could show up as shoulder pain. Lung cancer mostly affects people who smoke, however there are other causes of it too including second-hand ...

With your core braced, walk your hands out until you are in a press-up position, supporting your body on your hands (which should be underneath your shoulders) and toes. Your body should be ...

Step 2: With thigh muscles tight ... your back with knees bent and feet about shoulder-width apart. Relax your arms at your sides with palms facing up. Step 2: Slowly pick your hips off the ...

Every top athlete knows that warming up before game time is essential for both physical and mental preparation. From foam ...

More supple in the mainly strained leg muscles ... activation (warm-up) should work around the following sub-areas: Small joint rotations (i.e. toes, ankle, knee, hip, spine, shoulders) starting ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your entire core. Five different muscles make up the abdominals ...