MYRTLE BEACH, SC (WMBF) - We are giving you the FIRST ALERT to a cooler Sunday before temperatures ... in warmer weather to start the work week We will warm up through Monday and Tuesday, with ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

As you get ready to start the work week, we are waking up to dry conditions but freezing ... Daytime highs will reach the upper 60s to low 70s before falling to the upper 30s to low 40s overnight.

WE’VE GOT A WARM WEEK AHEAD ... THAT FRONT CONTINUES TO WORK DOWN TOWARDS THE I-4 CORRIDOR AROUND 3:00 4:00, ANY RAIN WILL BEGIN TO DRY OUT. BY THE TIME YOU WAKE UP TOMORROW MORNING.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Interval training is designed to get you breaking out of your comfort zone and challenging your body to work harder or faster ... strides as part of our warm-ups before interval training to ...

Highs will dip into the upper-60s and lower-70s once again, before gradually warming back up into the lower-80s for Easter weekend. Any and all festivities this weekend look to be warmer ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

The Midlands will start off the new week feeling nice and warm in the 80s ahead of a short-lived cool down by the middle of the work week ... be on the cool side before we return to above-average ...

late week warming up, mid 80s for Friday. Rain chances stay slim to 0 over the next several days and *** sneak peek into Easter weekend, not looking too bad, warm and cloudy.