Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can ...

And to maintain your weight obviously you have to exercise. Training in the water is one of the toughest things you can do if it's done in a different way. Take away the traditional water training ...

Engage your core and stand tall as you walk. Continue walking for 5 to 10 minutes. Learn more about water walking. This ...

as the buoyancy of water helps reduce joint injuries that might occur during land-based exercise, researchers said in background notes. The water exercises in these trials included aerobics ...

Pain is a reality for millions of people, whether it’s from a chronic condition, an old injury, or the wear and tear of daily life. It can range from mild discomfort to debilitating agony, affecting ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell, a single kettlebell or water bottle.

Do check out his expert advice on how to work on your body and improve overall health and fitness. Anonymous: Sir how to improve my core strength? Are there any exercises that you would recommend?

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...