Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

This was the perfect time for Motorola to revive its ecosystem with a powerful new Moto 360 Wear OS smartwatch.

The Washington County Division of Emergency Services will conduct water rescue training exercises April 26-27 at Devil’s ...

Head on over to Amazon to get the Fitbit Versa 4 for $149.95, down from its usual price of $199.95. That’s $50 off and a 25% ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Feeling like your land-based workout routine is getting a bit dull? Looking for a way to move your body that's gentle on your ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

SIOUX CENTER. Iowa (KTIV) - In Sioux Center, Iowa, the community’s longest-running recreational activity is its water ...

New Orleanians beat the sweltering summer heat with creative fitness solutions from dawn river runs to second-line dance ...