Feeling like your land-based workout routine is getting a bit dull? Looking for a way to move your body that's gentle on your ...

A Harvard Health article entitled “What makes water workouts so worthwhile?” tells us, “Added resistance translates to extra calorie burn compared with land-based exercise. For example ...

Experts say water exercise is a great, joint-friendly option that people are more likely to stick with. Water aerobics may be able to help people who are overweight or obese lose weight and reduce ...

So, is sparkling water good for weight loss, too? It can be—that is, however, when paired with a healthy diet and regular ...

as the buoyancy of water helps reduce joint injuries that might occur during land-based exercise, researchers said in background notes. The water exercises in these trials included aerobics ...

CINCINNATI (WKRC) - As summer approaches, those looking to get in shape might consider a water workout. Life Enriching Communities offers a variety of fitness programs at Twin Lakes and Twin ...