Arriving in Liberia for my first visit to the African continent, I was unsure of what to expect. However, I knew my purpose—to ...

A Co Down man with Parkinson’s Disease has said his balance has been improved after attending a new specialist physiotherapy ...

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

Physical wellness often takes center stage, but mental well-being is the invisible thread that holds everything together.

Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using machine learning to uncover what keeps individuals committed to their workouts.

Sleep also plays a vital role in helping you recover better not only for your next workout, but also to stave off injury risk ...

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...