Test your strength! See how your push-up score stacks up with our 1-minute challenge, plus get a 4-week plan to boost your ranking.

Always, Orangetheory offers modifications for anyone who has an injury. Latham designed the workout format to include people ...

* Lauren found these $10 cashmere-blend socks from Calzedonia that could pass for 100 percent silk ones from Miu Miu. A ...

ARSENAL are looking ahead to a HUGE summer transfer window as they look to close the gap at the top of the Premier League.

Critics spewed their wrath on social media, wondering what was behind the plan to replace the popular basketball courts, a ...

Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...

Strava will now predict how fast you could run a 5K, 10K, half-marathon, or marathon race. Some runners say their new Strava ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

An expedition is planning to take clients up the world's tallest mountain in record time with xenon gas. But some in the ...

Take your health, fitness, and performance to the next level with this comprehensive four-week trail running training plan.

Dividing workouts into different forms, such as cardiovascular exercises like aerobics and strength training, can enhance ...

Health and wellness influencer Janelle Rohner had been documenting her weight loss journey long before she admitted to using ...