Practicing and encouraging gratitude can be a simple way to boost morale at a time when layoffs and economic uncertainty are causing stress and anxiety. Some employers have found that workers who ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

While gratitude is the antidote for resentment and cynicism, maintaining an attitude of gratitude is not easy. Here are steps ...

We're overcomplicating happiness. While we chase complex solutions, research shows the most effective mood boosters are ...

We often hear that gratitude can change your life—but how exactly? The secret lies in making it a practice, not just a ...