For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

If you buy something via one of our links, we may earn a commission. The Upgo 70-pound Adjustable Dumbbell Set is on sale for $88, an incredible 71% discount from its normal price of $300.

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, more complicated gym equipment (and there are great deals on those ...

I used a dumbbell, which is easier to grip, but you can use any weight type or your body weight to master it. Find out what happened after a week of get-ups and why I might not get down with them ...

After reviewing over 40 different models in real-world settings, these are the ones I rate, with a full range of height adjustable sit-stand desks for boosting your productivity. The FlexiSpot E7 ...

STRENGTH TRAINING CAN become monotonous, especially once you've been lifting for a long time. Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can ...