News

Forget the gym — you just need 2 dumbbells and 25 minutes to strengthen your legs, glutes and abs
For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...
The Nüobell Adjustable Dumbbells Are My New Favorite Home Gym Staple
The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...
No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core
All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...
Fit&Well3d
I swapped my usual core routine for this dumbbell workout—here’s why you should try it too
Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...