When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

BORDERLINE alcoholic’ Shane Harding claims King Kong weight loss jab Mounjaro helped her shed six stone by curbing her ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Sodas and carbonated drinks: These are often loaded with added sugars, artificial sweeteners, and empty calories. Excessive ...

Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and ...

"However, this is not a long-term solution to weight loss. It's not sustainable to drink liquid meals for long periods of time, so most [people] will gain the weight back." The drink also "falls ...

That’s because the water you drink replaces the water you’ve lost via sweat. Water, however, contains no calories and won’t cause weight gain over time. Exercise burns calories, so you will ...

Protein shakes can be a convenient way to increase protein intake without eating more whole foods. They can also be useful for people who are vegetarian or vegan and those who need to gain weight ...

Consumers want to shed, gain or simply maintain weight. What does that mean for core food and drink categories - and is there ...