Shane Harding says she used to drink up to two bottles of wine a night before starting medication, which has helped her lose ...

Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and ...

Sodas and carbonated drinks: These are often loaded with added sugars, artificial sweeteners, and empty calories. Excessive ...

Liquid calories remain a major cause of obesity and disease in Britain - so how much sugar is in your favourite beverage?

Consumers want to shed, gain or simply maintain weight. What does that mean for core food and drink categories - and is there ...

Discover 6 shocking meals from NFL players' diet plans—these insane food choices fuel the league’s biggest stars in ...

Learn the benefits and risks of drinking sugarcane juice daily in summer. Know which people should avoid it due to health concerns. Stay informed about this refreshing summer drink.

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Can the rate at which your body burns calories or breaks down food into energy determine how many extra kilos you are going to shed or gain?

Polycystic Ovarian Disease or PCOD is a highly prevalent hormonal disorder among women today that presents itself through irregular periods, weight gain ... naturally. Drink methi and ajwain ...