Shane Harding says she used to drink up to two bottles of wine a night before starting medication, which has helped her lose ...

Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Sodas and carbonated drinks: These are often loaded with added sugars, artificial sweeteners, and empty calories. Excessive ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

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Liquid calories remain a major cause of obesity and disease in Britain - so how much sugar is in your favourite beverage?

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Consumers want to shed, gain or simply maintain weight. What does that mean for core food and drink categories - and is there ...

BORDERLINE alcoholic’ Shane Harding claims King Kong weight loss jab Mounjaro helped her shed six stone by curbing her ...

Discover 6 shocking meals from NFL players' diet plans—these insane food choices fuel the league’s biggest stars in ...