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If you’re looking to get more protein in your diet, a protein shake is a quick and convenient way to boost your intake. The ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

The right kind of collagen can prevent weight gain in addition to improving skin, hair and nail growth, but buyer beware, using the wrong kind of collagen protein powder can cause weight gain.

whether you're aiming to gain muscle ... More or lose weight. When you're shopping for protein powder, there are a few key things to keep in mind. First, think about the protein source ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Trying to lose weight? Protein can support your weight loss efforts by promoting fullness and boosting metabolism. Determine ...