Bengaluru-based cardiologist Dr. Deepak Krishnamurthy is taking a partial sabbatical to prioritize his health as he ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

The man announced his amazing accomplishment, telling viewers: "26 pounds of fat melted off by walking 10,000 steps everyday.

Happy birthday Arshad Warsi! The actor's fitness mantra is all about living a balanced life without depriving himself of the ...

Staying fit is about more than just weight loss. It’s about building strength, increasing stamina, improving flexibility, ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, and break fitness plateaus.

How many times have you walked into the gym or scrolled through workout photos and stumbled upon that giant, colorful ball?

This suggests that women might be especially susceptible to this appetite-suppressing effect of high-intensity training ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Supra Keto Gummies, with their premium keto BHB ACV blend, is the perfect solution for anyone seeking a top-rated keto ...