But it can be hard choosing which one is best for you, particularly if you’re fairly new to strength training. The 5x5 ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Taking the first step into the world of strength training can feel daunting. Images of people lifting heavy weights and using ...

WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

Starting a weight training routine can be both exciting and intimidating, especially for beginners. Weight training not only builds muscle but also strengthens bones, improves metabolism ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

World Obesity Day is observed annually on March 4th to raise awareness about obesity, its impact on health, and the need for preventive and management strategies. Strength training, also known as ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

A lot of beginners end up falling on two ends of the training spectrum: They either commit to their half marathon training plan too much (ignoring their bodies and escalating an injury that could ...