Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

Scroll back to the halcyon days of 2020, when the Internet was overflowing with self-love sermons, plus-size runway shows, and pastel infographics reminding us to “embrace every curve.” Now ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter ...

After witnessing my mum's cognitive decline and with dementia now the leading cause of death for Australian women, I can't ...

You don’t have to give up popcorn — and honestly, can you imagine watching a movie without it? Popcorn is actually 100% whole ...

The beverage was intended to constitute breakfast and lunch followed by a “sensible” dinner, as its television commercials advised.

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Kate Hudson is heating up Europe in her bikini. In a new social media post, the 46-year-old flaunts her flawless figure in a ...