This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Junk food addiction, particularly foods high in refined sugars, unhealthy fats, and chemicals, can seriously impact your ...

Mrs Mark recommends that women with certain menstrual disorders engage in moderate-intensity exercise two to three times per ...

WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

Support your fitness journey with the best whey protein for muscle gain. Explore top-rated 1kg packs of 2025 so far, to help you achieve your fitness goals.

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...