This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Weight loss can be frustrating with so many new trends in the market, but a woman who lost 30 kg shared some of the lessons she wished she had known earlier.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...