Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the ...

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you keep your weight in check and feeling your best.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... there are various ways to approach strength training, but before tackling any ...

For one woman, a congenital heart defect ... physical and mental well-being evolved into a deep passion for strength training, reshaping both her body and mind. The road to recovery started ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

you store fewer calories as fat (and for women, this means fat around the hips)." "Additionally, when you do a strength training workout, you increase your resting metabolic rate by about 5-9% for the ...