Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Can’t fit in an hour of exercise? This high-intensity mix of strength and cardio reaps the same rewards for a fraction of the ...

Strength training is recognized as one of the most effective ways for women to enhance their overall health and increase ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

The woman blew minds over on TikTok as she looked very different while wearing the same pair of jeans following a dramatic ...

WHEN it comes to the gym, you should wear whatever makes you feel your best and most confident – and of course, fits the gym ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

A woman has been praised online after sharing how much her body has changed in the space of seven months – and now many ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...