This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

It was a terrifying experience for a Marietta woman during an attempted home invasion ... I probably would have been gone," said Edwards. With all her strength she kept pushing back against ...

For one woman, a congenital heart defect ... physical and mental well-being evolved into a deep passion for strength training, reshaping both her body and mind. The road to recovery started ...

you store fewer calories as fat (and for women, this means fat around the hips)." "Additionally, when you do a strength training workout, you increase your resting metabolic rate by about 5-9% for the ...