Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the strain of ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Strength training isn’t just for bodybuilders or athletes—it’s for every woman who wants to feel strong, toned, and energized. Whether your goal is to lose weight, build muscle, or simply ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Even though obesity in women is common, it's harder for women to lose weight. In fact, many studies show that men lose more weight than women from dieting, as well as from dieting plus exercise ...

So, while women might see slower muscle gains at first, their muscles and connective tissues adapt just as effectively to strength training. Testosterone matters, but it’s not the whole story.