Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Summer Weight ... loss plan that can help you burn fat, boost your metabolism, and feel more energetic without depriving your body of essential nutrients. Some tips to follow while planning your ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

Check out this viral weight loss transformation journey.Photo: Instagram/yogawali_ladki A healthy weight loss journey is not only about reaching an ideal body weight; it also brings significant ...