When it comes to losing weight, women often face unique challenges. From hormonal fluctuations to slower metabolism rates, ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

Like so many of us raised on SpaghettiOs and McDonald’s, Kori Clark constantly craved processed food as an adult. “My hunger ...

Weight-loss drugs are being doled out within minutes in telehealth consults to patients, triggering warnings from health ...

It may be helpful for those who are obese and have a weight loss goal, at least in the short run, Palladino and Moskovitz say ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The military diet involves following a calorie restrictive meal plan for three days a week, with another four days following ...

In a study involving 71 women with overweight or obesity ... Eat a balanced diet. A nutrient-rich diet is one of the most ...