When it comes to losing weight, women often face unique challenges. From hormonal fluctuations to slower metabolism rates, ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except the needle might not actually be there.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

“This emphasizes that the type of diet is important during weight loss, not just the calorie ... and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger ...

What Is the Average Weight for Women ... to promote weight loss, many people find success with weight loss medications. Intended to be used alongside a healthy diet and exercise, some of the ...