As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Finding the right diet and exercise plan can feel like searching for a needle in a haystack-overwhelming and often ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

Hormone diets have taken off on social media as the latest weight loss trend, but their scientific validity remains questionable.

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...

New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes ... age and activity level, but most women need at least 1,600 calories to ...

The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or ... so you make a plan that covers your specific needs. And when you make a healthy weight loss plan, it's important ...

Incorporating certain teas into your diet can aid weight loss by boosting metabolism, reducing bloating, and curbing cravings. Green tea, oolong tea, black tea, herbal teas, and white tea are ...