It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to check out the 7-day diet plan ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

It's a diet plan that calls ... muscle loss during weight loss, as protein is used to build muscle. How can I get 70 grams of protein a day? Consider eating protein-rich foods in each meal and ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Discover the secrets to losing stubborn belly fat without sacrificing your favorite foods. Learn about the protein-packed, ...

At a recent event where Kareena Kapoor spoke about her favourite meal that she insists should be a part of her diet plan ...

Summer Weight Loss Plan ... while planning your diet routine - avoid sugar at all costs. Make sure to not add oil - instead, opt for unprocessed ghee. Have homemade food. Losing weight is no ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

Gemma Collins, 44, has managed to shed 'so much weight' after taking weight loss and diabetes drug Mounjaro earlier this year ...

Check out this viral weight loss transformation journey.Photo ... In a viral video on Instagram, Sakshi shared that after two to three years of consuming excessive junk food and gaining weight, she ...

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...