Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...

Food additive mixtures commonly found in diet drinks, soups, dairy desserts and sauces may slightly increase a person's risk ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

If you could use additional inspiration, this 30-Day Mediterranean Diet Meal Plan for Weight Loss can get you started.