The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

It's only the second month of the new year, and if you aren't seeing the weight loss results you desire, remember this one ...

Bev tipped the scales at 20st 7lbs and was left struggling to simply walk around her house - and even put socks on - due to ...

After my wedding, I ballooned back up, gaining 2st and taking me back up to 15.5st. I’d hardly changed my eating habits; all ...

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like tacos, burgers or sweet treats.

This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...

Maintaining weight can be a big challenge in this fast pacing world so here are some tips that can be helpful to maintain weight even after 30.

Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 stone before taking part on the type 2 diabetes ...