Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

If you could use additional inspiration, this 30-Day Mediterranean Diet Meal Plan for Weight Loss can get you started.

Western Diet Causes Inflammation, Traditional African Food Protects Apr. 3 ... according to a new ... Weight Loss Increases Risk of Early Death for Obese Adults Mar. 12, 2025 — New research ...

Instagram influencer shares her weight loss journey and a secret rule that helped her shed 62 kilos without a strict diet ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...