To counter this, he underwent an intentional rapid weight loss, shedding 11 kilograms—equivalent to 13% of his body weight—in just 15 days. Soon after, the foot drop occurred.

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

A young gym trainer who lost 10 kg in 15 days suffered temporary paralysis on his right foot due to drastic weight loss. The 30-year-old rushed to All India Institute of Medical Sciences and was ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

TOLEDO, Ohio — This year's Super Fitness Weight Loss Challenge is off and running, so contestants may be looking for the best advice on working out to shed pounds. But you don't have to be in ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose ...

The 6-6-6 walking trend may help you lose weight and get fit. This low impact workout involves 60 minutes of walking, either at 6 a.m. or 6 p.m. Experts say walking, in general, is good for your ...

Even if your goal isn't weight loss or body recomposition, strength training provides many benefits that make it worth adding to your lifestyle, and it'll only improve your well-being in the long run.

Even if your goal isn't weight loss or body recomposition, strength training provides many benefits that make it worth adding to your lifestyle, and it'll only improve your well-being in the long run.