As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk. A new study indicates that the ...

These walking routines will add more structure to cardio training for all kinds of men looking to lose weight and improve ...

THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

Gait training exercises are movements designed to help improve ... Try this single-leg balance: Bend one knee so your foot is raised off the ground and your weight is on the other leg. Hold for 10 to ...

A 30-year-old gym trainer developed paralysis in his lower limb after losing 10 kg in 15 days. Doctors identified the condition as slimmer's paralysis, linked to rapid weight loss that caused loss of ...

In an interview with Hindi Rush, the actor who appeared alongside his wife Seema, revealed how his fitness trainer abandoned their sessions ... puris can significantly impact long-term health and ...

Personal trainer Jerome added: "Bonus - it provides a reason to take more bathroom breaks and get up from your desk." This will increase your daily steps, which is incredibly beneficial for weight ...