To counter this, he underwent an intentional rapid weight loss, shedding 11 kilograms—equivalent to 13% of his body weight—in just 15 days. Soon after, the foot drop occurred.

A young gym trainer who lost 10 kg in 15 days suffered temporary paralysis on his right foot due to drastic weight loss. The 30-year-old rushed to All India Institute of Medical Sciences and was ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Experts agree that weight loss happens when the body is in a calorie deficit. But as UK personal trainer Chloe Thomas explains, that deficit can trigger what's called "metabolic adaptation." ...

Fitness experts explain weight training for weight loss, including the best strength training exercises and how you can keep burning calories at rest. How to Start Weight Training for Weight Loss ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

TOLEDO, Ohio — This year's Super Fitness Weight Loss Challenge is off and running, so contestants may be looking for the best advice on working out to shed pounds. But you don't have to be in ...