Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.