Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...