Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...