Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

Walking boosts fat burn, builds muscle, and slashes stress—all without a gym membership.

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.