Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...

Low-GI breakfasts can work wonders if you're trying to manage weight, and stay energized all day long ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

Maintaining a healthy weight and preserving muscle mass becomes more challenging after 40 due to natural metabolic changes.

Fat-free yoghurts and low-fat ready meals are among the popular products many people reach for when trying to slim down ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly impact cholesterol levels or heart disease risk, and eggs can be a healthy ...

Looking to shed extra kilos during the holy month of Sawan? Focus on sattvik and nutritious vegetarian foods that not only ...