The watermelon diet is trending on TikTok for potential weight loss results. Experts warn that only eating the same fruit can ...

When I got out of the military at 24, I gained 50 pounds in eight months. I didn’t know how to cook, so I ate most meals out, ...

Discover 10 popular "healthy" foods that might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to ...

Taarak Mehta Ka Ooltah Chashmah actress Deepti Sadhwani caught the internet’s attention last year after shedding 17 kg in ...

Low-GI breakfasts can work wonders if you're trying to manage weight, and stay energized all day long ...

The health food aisle is packed with products that seem virtuous but are often ultra-processed, overly sweet, and completely ...

A busy mother-of-three dropped an impressive four stone in only a matter of months by kicking her £1,200-a-year addiction to ...

Christine shared five truths about protein that changed her weight loss journey. Here’s what you need to know.

The results showed that people started mirroring the eating habits of GLP-1 users even when they weren’t taking the ...

How three physicians’ own weight struggles reshape patient care, challenge bias, and push systemic change in treating obesity ...

Can intermittent fasting cause gastrointestinal discomfort? It's possible. Here's what to know about potential side effects.