The watermelon diet is trending on TikTok for potential weight loss results. Experts warn that only eating the same fruit can ...

When I got out of the military at 24, I gained 50 pounds in eight months. I didn’t know how to cook, so I ate most meals out, ...

Emma Roma Jayne committed to making long-term lifestyle changes to prevent her from regaining weight post-bariatric surgery.

Zac Brown, 46, says he doesn't consume gluten, dairy, sugar, or alcohol. He also gets regular NAD drips and has a trailer gym ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

Discover 10 popular "healthy" foods that might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to ...

Fiber emerges as a key player in weight loss, offering a satisfying and sustainable approach beyond restrictive diets.

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

Fat-free yoghurts and low-fat ready meals are among the popular products many people reach for when trying to slim down ...