Low-GI breakfasts can work wonders if you're trying to manage weight, and stay energized all day long ...

A busy mother-of-three dropped an impressive four stone in only a matter of months by kicking her £1,200-a-year addiction to ...

Over the past few years, the notion of a gluten-free diet being a good option for weight loss has become popular ...

A busy mum who spent £1,200 a year on her cheese addiction has lost 4st in four months without weight loss jabs. Lucy Castle ...

Kate Middleton's ability to maintain her weight is attributed to her diet. The Dukan Diet is designed for rapid weight loss. But what exactly is it? Find out.

Looking to shed extra kilos during the holy month of Sawan? Focus on sattvik and nutritious vegetarian foods that not only ...

Zac Brown, 46, says he doesn't consume gluten, dairy, sugar, or alcohol. He also gets regular NAD drips and has a trailer gym ...

Maintaining a healthy weight and preserving muscle mass becomes more challenging after 40 due to natural metabolic changes.

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Superfoods are nutrient-rich foods, offering a range of health benefits. These foods are typically loaded with different ...