Low-GI breakfasts can work wonders if you're trying to manage weight, and stay energized all day long ...

A busy mother-of-three dropped an impressive four stone in only a matter of months by kicking her £1,200-a-year addiction to ...

Over the past few years, the notion of a gluten-free diet being a good option for weight loss has become popular ...

Zac Brown, 46, says he doesn't consume gluten, dairy, sugar, or alcohol. He also gets regular NAD drips and has a trailer gym ...

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Macronutrients are what we consume in the largest amounts and are essential for energy and bodily function. There are three ...

Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...

The appetite-suppressing medications reduce consumption of processed and sugary foods, creating new risks and opportunities.

PRACTICE PORTION CONTROL: Just a slight decrease in the amount of food a pet consumes can help with weight loss. Many of us ...